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Movement & Performance Assessment60 min · $75 Movement Integration + Recovery (60 min)60 min · $75 Movement Integration + Recovery (30 min)30 min · $40

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I am 18 or older. I have not had surgery or a hospital stay in the last six months. I am not pregnant and have not given birth in the last six months. I do not get chest pain, dizziness or fainting when I exert myself. I am not under a doctor's care for anything ongoing. I understand this is movement coaching, that it is not medical care and does not replace it. I will tell my coach anything about my health that could matter, today and if it changes. I understand physical work carries risk and I am choosing to take part. Text me my link and call me about getting started, including automated messages. Message and data rates may apply. Reply STOP to opt out at any time.

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